Abs
This exercise is excelent for your stomach .....
- Less Fat.
- More strength.
- Prevent lower back pain.
Most efficent: 5 days a week, 4times x 30 iterations.
What you want to eat?
Calculate Calories
Diet Advices
Eat healty
- All
- Excess Weight
- reduced body weight
Eat regular meals.
Get more active.
Do not skip breakfast.
Eat plenty of fruit and veg.
Keep It Moving After Dinner.
Take a Water Break Before Lunch.
Team
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Gabriel Dimitrievski
Chief Executive OfficerMotaviation
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